Good morning dears,
This weekend we were inspired to make green smoothies, though ours had more than just green ingredients. My kids watched me put all of the fruit, juice, juice-ice (we freeze orange juice in ice trays to make 'Popsicles') and spinach into the blender and then quickly drank it down. KNOWINGLY drinking spinach. This was a parenting accomplishment.
So, if you let your preschoolers help you, they may be more willing to eat what you're giving them. Just sayin'
Good for you Green Smoothie
3 pieces or more of Juice Ice (just frozen juice cubes)
1/2 cup apple juice
1/2 a lime juiced
1 banana
1 tangerine juiced
handful of frozen raspberries
handful of spinach
Blend the heck out of it until it smells amazing and all the chunkies are gone.
Pour into glasses and watch as your little people get a days worth of fruits and veggies! Woo-hoo!
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